Perhaps you’re not quite ready to begin working with a therapist. That’s ok! Below are some resources that you can explore on your own. And when you’re ready — in your own time — give me a call.

contact the suicide prevention hotline

Suicide Prevention Hotlines

I’ve listed some resources below. There are many, many other organizations and people who can help you. But when you need something more than the resources below, contact me through phone, text or email.

You can call 2-1-1 for human service information and assistance. They are available 24 hours a day to listen and provide emotional support, crisis counseling, and more. 

Suicide prevention hotlines can help you when your crisis is too much for you. Here is one resource. Call the American Foundation For Suicide Prevention (AFSP) at 800-273-8255 or text TALK to 741741 to talk.

Domestic Violence

If you are experiencing domestic violence, contact the Domestic Violence hotline at 1-800-799-7233.

Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Explore resources here.

Use these resources for help with domestic violence
Get help with depression from Dr. Valentine


When you’re feeling depressed, nothing is going right. It’s an illness that involves the body, how you feel and how you think. If you think you may be suffering from depression, take this free, confidential screening test by clicking here.  

Alcohol Addiction & Recovery

Addictions are overwhelming for everyone: for you, your family, and everyone around you. Here is a safe way to get started. Click here to find an Alcoholics Anonymous group near you. People share their experience, strength and hope with each other. Sharing stories may be the first step for you.

Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

The only requirement for membership is a desire to stop drinking. Learn more about A.A. here

Self help resources for addiction
homeopathic therapy options

Homeopathic Therapy

Homeopathy is a medical system based on the belief that the body can cure itself. To learn more about this science and to find out if homeopathy is right for you, please check out the following resources below:


If you have concerns about medications you’re taking, there are two resources for you to consult:

  • provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
  • is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.
get information about medications and prescription drugs

Are you ready to improve your life?

Taking the first step can be the hardest. But in the end, getting the help that you need and taking control of your life is worth it.

Click the button today to schedule an appointment with me. You deserve it!